I’ve been on a mission to keep our family healthy over the holidays, so I made a list of all the immunity boosting ingredients that popped to mind and crammed them all in a single soup that I will forever consider the official Sundquist family Immunity Boosting Vegetable Soup.
You could make this with vegetable stock. You could add some jalapeno’s for some heat. You could add chicken for extra protein. You could add fresh herbs like basil or cilantro. There are many variations and things you could play around with to make it your own official family soup:)
I hope this Immunity Boosting Vegetable Soup is as cozy inducing and delicious for your family as it is for ours.
2 T. olive oil
1 large onion, diced
5 garlic cloves, thinly sliced
2″ piece of fresh ginger, finely chopped
2 T. dried ground turmeric
1 lime, juiced
1 can of unsweetened coconut milk or cream
2 large carrots,
1 red bell pepper, diced
4 c. cauliflower, stems and florets cut into 1″ (bite sized) pieces
1/2 c. golden raisins
1 qt. chicken stock
4 c. kale, sliced
1 c. frozen peas
salt and pepper, to taste
1.) Heat olive oil in a large soup pot over medium heat.
2.) Add onion, garlic and ginger. Cook for a around five minutes, stirring continuously.
3.) Add turmeric and cook another minute more.
4.) Add coconut milk and lime juice and give a good stir with a wooden spoon to get any caramelized bits off the bottom of the pot.
5.) Add carrots, red bell pepper, cauliflower, golden raisins and chicken stock. Bring soup to a simmer.
6.) Let soup cook until carrots and cauliflower are tender around 20 minutes.
7.) Add the kale and frozen peas. Cook another five minutes.
8.) Add salt and pepper as needed.
Component in Action
-Enjoy simply as a cozy, immune boosting soup
-Spoon over baked sweet potatoes
-Spoon over rice or quinoa