Browsing Tag


Citrus & Arugula Salad

I made this citrus & arugula salad for dinner last night. This winter in particular I have become just slightly obsessed with red grapefruit and wholeheartedly consider it my favorite food right now.  I have always like all the foods, so don’t really know how or why this came about, but every time I taste red grapefruit lately I hear myself saying aloud “this is the best thing I have ever tasted”.  Maybe I’m vitamin C deficient and my body is taking over my taste buds?? Either way, I’m so happy to share this easy and wildly delicious recipe with you for Citrus & Arugula Salad.

I just made one big platter of this and we ate this for our entire dinner. I added prosciutto de parma and with the bright citrus, creamy goat cheese, hint of balsamic, peppery arugula, well I can’t wait for you to experience it for yourself.

2 blood oranges (or navel)
1 ruby red grapefruit
2 T. aged balsamic vinegar
¼ c. extra virgin olive oil
1 small red onion, thinly sliced
5 c.arugula
¼ c. goat cheese
4-6 slices of prosciutto de parma (optional)
salt and freshly ground pepper, to taste


  1. Peel the citrus with a knife. using a sharp knife, cut both ends off the fruit. sitting a flat side down on a cutting board, cut away the rind following the curve of the fruit. Save the pieces of rind.
  2. Then slice the fruit into rounds, picking off seeds if you see any. arrange slices of orange and grapefruit on large salad platter.
  3. Squeeze the pieces of saved rind to let any remaining juice fall in to a large salad bowl.
  4. Add balsamic vinegar, extra virgin olive oil, salt and pepper to taste.
  5. Add onions and arugula to bowl. gently toss with your hands.
  6. Check seasoning and add more salt or pepper if needed.
  7. Crumble goat cheese on top and/or arrange prosciutto along the side if using.

Component in Action
-enjoy as a side salad or complete dinner.
-add grilled chicken, fish or shrimp.
-try with other cheeses too like parmesan or blue cheese.
-add other vegetables to the salad like raw shavings or grilled asparagus, sweet corn in the summer or avocado.